PARASON AMINO-Q10 ENERGY COMPLEX CAPSULE, 90 COUNTSuggested Use:Directions: As a dietary supplement, adults take 1-3 capsules daily with water, or as directed by a qualified health care practioner. Product Facts:Supplement Facts Serving Size: 3 Capsules Servings Per Container: 30 Amount Per Serving Thiamin as Thiamin Pyrophosphate 250 mg Riboflavin as Riboflavin 5 Phosphate 250 mg Niacin as Niacinamide 50 mg Vitamin B6 as Pyridoxal 5 Phosphate 50 mg Vitamin B12 as Methylcobalamin 50 mcg Magnesium as Magnesium Oxide 100 mg Amino-Q10 Proprietary Blend 1,325mg d-Ribose Acetyl-L-Carnitine ArginoCarn Acetyl-L-Carnitine Arginate Dihydrate Co-Enzyme Q10 as Ubiquinone GlycoCarn Glycine Propionyl-L-Carnitine Other Ingredients: Microcrystalline Cellulose, Gelatin, Magnesium Stearate, Silicon Dioxide, Water.