There is no comparison between Nutiva’s cold-pressed, Organic extra-virgin coconut oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil, with its bland taste, faint aroma, and off-white color. Please note that any tiny brown specks found at the bottom of Nutiva’s Coconut oil are from the coconut fiber and are indigenous to extra-virgin coconut oil.Ingredients:Organic unrefined cold-pressed extra-virgin coconut oil.Product Facts:Serving Size 14 gramsServings Per Container 259Calories 120Calories from Fat 120Total Fat 14gSaturated Fat 12.5gPolyunsaturated Fat .5gMonounsaturated Fat 1gTrans Fat 0gCholesterol 0mgSodium 0mgTotal Carbohydrate 0mgProtein 0g