Suggested Use:Mix one scoop of 4Ever Whey per 8 ounces of water. Use more or less water to reach desired taste. The best tasting protein on the market also mixes with a spoon. Mix one or two scoops of 4Ever Whey with cold water to make a delicious and smooth protein drink. Use milk to create a thicker milkshake style drink.1310WarningsKeep out of direct sunlight and store in a cool, dark place. This product is not intended to diagnose, treat, cure, or prevent any disease. Use this product as a food supplement only. Do not use for weight reduction. Some settling may occur. 1310